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Am As Sure As Eggs Is Eggs That Egg Is Eggstraordinary!!!

As you would have guessed it from the title, this article is undoubtedly about Eggs. This article is not a discussion about beats by dre whether egg is a vegetarian food or a non-vegetarian food. But this article throws light on some of the ingredients present in egg and how helpful it is for human beings in their day to day life.

Eggs contain vitamins lutein and zeaxanthin, the deficiency of which causes Macular Degeneration. The macular degeneration is a medical condition which results in loss of vision. By consuming egg, we can lower the risk of developing cataracts. One egg contains 6 grams of high quality protein. It contains all 9 essential amino acids too (amazing isn't?? ). One egg contains 300 micro-grams beats pas cher of choline. Choline is a very essential nutrient for the regulation of nervous system. Intakes of between 425 and 550 milligrams daily have been suggested by Food and Nutrition Board of Institute of Medicine of National Academy of Sciences.

Egg is the one of the very few foods which contains natural Vitamin D. Egg serves as a very good medicine for breast cancer. There is a misconception that egg consumption may lead to heart disease. A recent study has confirmed that regular consumption of eggs may prevent strokes and even heart attacks!!

The white part of the egg contains proteins which help to create red blood cells. The calcium content in egg helps to strengthen the bones and selenium serves as a Vitamin e. Eggs stimulate hair growth doudoune moncler pas cher because of the presence of sulphur content in it. People fear about the cholesterol content in egg. Recently, Scientists have confirmed that the cholesterol content in egg is different from the cholesterol in blood. But the yolk of egg contains lot of fat in it. But eating one egg per day is considered as the optimum limit.

After knowing all these facts about this amazing food, do we still have to debate whether Egg is vegetarian food or non-vegetarian food!!